Sotaiho helps to make and keep your body healthy. Sotaiho helps to dissolve tensions in the body with simple exercises combined with breathing and keeps/maintains a healthy musculoskeletal system and posture. All kinds of pains and tensions in the body can be released and resolved. Sotaiho also helps to get a softer and more relaxed body.
Look in the agenda for the possibilities.
The instructors listed on this site are trained in Japan and certified by the Soutai Balance Kyokai organization led by Okajima Sensei (www.soutaiho.jp).